Educate,

Empower,

Eat.

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About Me

My Philosophy

Hi, I’m Lindsay Young. I’m an RHN (registered holistic nutritionist). This wesbite is devoted to my services as a nutritionist, and my love for nutrient dense, functional food. I'm convinced that good nutrition is a huge part of medicine and one of the most important factors of good health. My health has everything to do with my relationship with food. As I’ve grown up I’ve become hungry for an understanding on how food impacts myself and others. Because of how good my food choices make me feel, I seek to create similar food environments in other’s lives. There’s no such thing as depriving yourself when you alter your relationship with food. There’s no such thing as a diet when we work together. 

 

Contact

To schedule an appointment, reach out to me via e-mail. All consultations are done via Zoom from wherever you may be in the world. I always offer a free 20 minute consult before charging for any services.

 
 
 

THE LATEST

PB & E Brownie Skillet

 
 

The “E” stands for elderberry - that jammy taste without any of the refined sugar.

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Functional Food

Learn how food combining, the awareness of specific nutrient pairings or cooking techniques affect your health. My recipes are designed to serve a larger purpose in your diet.

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Book an appointment

 
 
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1:1 diet design

Rather than a rigid meal plan that leaves little flexibility for you to go with the flow, my protocols give you the tools to make your own educated choices, and delicious recipes for inspiration.

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free nutrition call

Let’s chat for free - maybe you need a little extra motivation or or a quick run through.
The first 20 minutes is always free!

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WORKSHOPS

There are no more workshops scheduled as of yet! Stay updated by signing up for my newsletter and following along on social media.