Educate,

Empower,

Eat.

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About Me

My Philosophy

Hi, I’m Lindsay Young. I’m an RHN (registered holistic nutritionist). This wesbite is devoted to my services as a nutritionist, and my love for nutrient dense, functional food. I'm convinced that good nutrition is a huge part of medicine and one of the most important factors of good health. My health has everything to do with my relationship with food. As I’ve grown up I’ve become hungry for an understanding on how food impacts myself and others. Because of how good my food choices make me feel, I seek to create similar food environments in other’s lives. There’s no such thing as depriving yourself when you alter your relationship with food. There’s no such thing as a diet when we work together. 

 

Contact

To schedule an appointment, reach out to me via e-mail. All consultations are done via Zoom from wherever you may be in the world. I always offer a free 20 minute consult before charging for any services.

 
 
 

Beet Red Velvet Hot Cacao

 
 

Get your winter nutrition in by making this salted beet hot cacao. It not only tastes like red velvet, but is free of refined sugar and provides nitric oxide and plant based iron!

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Functional Food

Learn how food combining, the awareness of specific nutrient pairings or cooking techniques affect your health. My recipes are designed to serve a larger purpose in your diet.

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Functional Nutrition

 

I want my background in nutrition and my recipes to help you. As a holistic nutritionist, one of the services I provide is one-on-one counselling to enlighten your relationship with your diet. Every meal in your customized plan is intentional, and every recipe is designed with macro and micro nutrient balance in mind.

 
 
 
 

Eat your heart out

You're here for a reason. If you're wondering why you're suffering from health ailments and curious as to how your food choices impact how you feel, let's talk about how nutrition guidance, support, & personalized meals can move the needle where other methods couldn't.

 
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