Educate,

Empower,

Eat.

image1.jpg
 
 
 

A B O U T M E

Hey, I’m Lindsay. I’m a registered holistic nutritionist. Thanks for visiting! This website is devoted to my services as a nutritionist, and my love for nutrient dense, functional food. I'm convinced that good nutrition is a huge part of medicine and one of the most important factors of good health. My health has everything to do with my relationship with food. As I’ve grown up I’ve become hungry for an understanding on how food impacts myself and others. Because of how good my food choices make me feel, I seek to create similar food environments in other’s lives. There’s no such thing as depriving yourself when you alter your relationship with food. There’s no such thing as a diet when we work together. Want to know more about my philosophy around food, my background and my consulting specialties…?

 
 

C O N T A C T

IMG_7983.PNG
 
 
 

THE LATEST

STONE FRUIT SCONES

 
 

With a cashew poppyseed glaze!

IMG_9058.jpg
 

Functional Food

Learn how food combining, the awareness of specific nutrient pairings or cooking techniques affect your health. My recipes are designed to serve a larger purpose in your diet.

image1.jpg
 
 

Appointments + Events

 
 
68d3313d0f666db716399f3c64e3ef12.jpg

1:1 diet design

Rather than a rigid meal plan that leaves little flexibility for you to go with the flow, my protocols give you the tools to make your own educated choices, and delicious recipes for inspiration.

4415182192321783693_IMG_7788.JPG

free nutrition call

Let’s chat for free - maybe you need a little extra motivation or or a quick run through.
The first 20 minutes is always free!

tumblr_mq24elnfct1qzt8yio1_640.jpg

upcoming workshop

Food & Flowers: Thanksgiving Edition

Join myself and Kaitlyn Ellis, wedding planner and floral designer for a Thanksgiving workshop all about flowers and food. A workshop focused on filling your Thanksgiving table with flourishing flowers and nourishing food.