Educate,

Empower,

Eat.

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About Me

My Philosophy

Hi, I’m Lindsay Young. I’m an RHN (registered holistic nutritionist). This wesbite is devoted to my services as a nutritionist, and my love for nutrient dense, functional food. I'm convinced that good nutrition is a huge part of medicine and one of the most important factors of good health. Eating "young" is about engaging with food in a more direct and purposeful way. It's a philosophy that plays on the concept of youth as being a desirable stage of life. Really, youth is a metaphor for feeling healthy and full of life. Something I believe is attainable for everyone, within reason. If you've ever noticed, someone who claims they feel younger is actually telling you that they feel healthier. 

 

Contact

To schedule an appointment, reach out to me via e-mail. All consultations are done via Zoom from wherever you may be in the world. I always offer a free 20 minute consult before charging for any services.

 
 
 
 

Sacha Inchi Pesto

Switching up the pesto game with a whole new oil. It’s high in omega 3 fatty acids, antioxidants, and cholesterol-lowering phytosterols! It’ll make you want to slather it over all of your autumnal veggies.

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Functional Food

Learn how food combining, the awareness of specific nutrient pairings or cooking techniques affect your health. My recipes are designed to serve a larger purpose in your diet.

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Functional Nutrition

 

I want my background in nutrition and my recipes to help you. As a holistic nutritionist, one of the services I provide is one-on-one counselling to enlighten your relationship with your diet. Every meal in your customized plan is intentional, and every recipe is designed with macro and micro nutrient balance in mind.

 
 
 
 

Eat your heart out

You're here for a reason. If you're wondering why you're suffering from health ailments and curious as to how your food choices impact how you feel, let's talk about how nutrition guidance, support, & personalized meals can move the needle where other methods couldn't.

 
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