Purpose-Driven Eating

by Lindsay Young



I love food, and I'm convinced that good nutrition is a huge part of medicine and one of the most important factors of good health. Eating "young" is about engaging with food in a more direct and purposeful way. It's a philosophy that plays on the concept of youth as being a desirable stage of life. Really, youth is a metaphor for feeling healthy and full of life, and something I believe is attainable for everyone, within reason. If you've ever noticed, someone who claims they feel younger is actually telling you that they feel healthier. Find out more.


Gut-Loving Water Kefir Recipe


Batch Cooking


Beyond Recipes

I'm Lindsay: registered holistic nutritionist, advocate for intuitive eating, and functional food recipe creator. This is my collection of food with a functional emphasis on specific health goals. I make food with my and others healing as the focus. Every meal is intentional, and every recipe I create is designed with macro and micro nutrient balance in mind. 


Diet Design

You're here for a reason. If you're wondering why you're suffering from health ailments and curious as to how your food choices impact how you feel, let's talk about how nutrition guidance, support, & personalized meals can move the needle where other methods couldn't.




Contact Me

email: lindsay@eatyoungnutrition.com
F + IG: @eatyoungnutrition